Food and Nutrition for tramping by Julie-Ann Stacey
On Wednesday November 20, 2013, Julie-Ann Stacey spoke at club night. Her presentation was introduced in the newsletter as follows:
I am an ex Chef and have combined my passion for food with my love of herbs and nutrition. Recently I have moved to Christchurch from the North Island and now work as a Naturopath, Nutritionist and Herbalist,my focus is on food as medicine. The topics I will be discussing include: Energy requirements for a one day hike, overnight and multi day hike, Menu planning and preparation, High energy and sustained energy foods, Nutrients required for endurance and recovery.
See here for the full set of slides from Julie's presentation.